Rechercher
Fermer ce champ de recherche.

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Constats :
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Sitting is the new smoking
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Nous ne sommes pas faits pour rester assis toute la journée et pourtant…
Nous sommes assis une bonne partie de la journée, mal assis le plus souvent, surtout en télétravail à la maison où nous n’avons pas forcément la bonne chaise, la bonne hauteur du bureau, etc..
A force d’être penché devant votre ordinateur, votre dos finît par se vouter et votre cage thoracique se referme. On accroît la pression sur les lombaires et sur la région des omoplates. Que dire de la position assise avec les jambes croisées ? Un dos et un bassin complètement déséquilibrés.
75% des français passent leur journée au travail assis et ont du mal à conserver une activité physique en parallèle. Le stress et le travail sur l’écran provoquent des lombalgies, des dépressions dont le nombre explose et des troubles musculo-squelettiques..

Alors que faire devant ce constat ?

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5 minutes par jour valent mieux que 2h par semaine
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Il n’y a pas de miracle. C’est la répétition qui entraîne l’acquisition, quoique l’on fasse, qu’importe le secteur. Pour obtenir des résultats, il faut s’entrainer et ne pas toujours compter sur une aide extérieure pour aller mieux. Nous avons les clés pour nous entretenir, prévenir les blessures ou soulager des douleurs.
Faire les exercices que je vous donnerai, tout en étant conscient de vos mouvements, avec une bonne respiration vous guidera sur ce chemin d’un corps en bonne santé. Vous vous verrez progresser jour après jour en souplesse, en coordination et en renforcement. Apprenez à écouter votre corps et à respecter ses limites. Nous avons tous un corps différent avec ses propres possibilités.
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Sitting is the new smoking
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Nous ne sommes pas faits pour rester assis toute la journée et pourtant…
Nous sommes assis une bonne partie de la journée, mal assis le plus souvent, surtout en télétravail à la maison où nous n’avons pas forcément la bonne chaise, la bonne hauteur du bureau, etc..
A force d’être penché devant votre ordinateur, votre dos finît par se vouter et votre cage thoracique se referme. On accroît la pression sur les lombaires et sur la région des omoplates. Que dire de la position assise avec les jambes croisées ? Un dos et un bassin complètement déséquilibrés.
75% des français passent leur journée au travail assis et ont du mal à conserver une activité physique en parallèle. Le stress et le travail sur l’écran provoquent des lombalgies, des dépressions dont le nombre explose et des troubles musculo-squelettiques..

Alors que faire devant ce constat ?

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